Move At Your Desk Method™

Move more. Learn More. Feel better at your desk, at home, and beyond.

Desk-based movement and Pilates for people, teams and the Pilates teachers who work with them, so everyone feels as good as possible in their bodies. Taught by Kerrie-Anne Bradley, author of Move More At Your Desk, founder of Move At Your Desk Method™ and pilates teacher.

ONLINE PILATES CLASSES
Corporate wORKSHOPS
MAYDM™ PILATES TEACHER training

What happens when teams move with us?

100%

Felt more energised & physically better

90%

Reported less stress

89%

Noticed sharper focus

100%

Said that they would recommend our sessions to colleagues

For workplaces

Workplace wellness workshops for teams that spend their day at a desk.

We all know movement is good for us. We know that sitting still for hours on end isn't. What most of us don't realise is the impact of holding ourselves in certain positions all day - or the connection between how we hold our bodies and how we feel in our minds.

Desk work doesn't have to mean pain, tension or the 3pm slump. I work with teams to help them understand their bodies better, learn simple and effective movements that actually make a difference, and build strategies for moving more throughout the working day.

My work blends body awareness, movement and behavioural science - so your team doesn't just feel better at their desks, they think more clearly, work more effectively, and enjoy being at work more too.

EXPLORE WORKPLACE PROGRAMMES
woman in the workplace doing a chair excercise

Trusted by top companies worldwide

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Hi, I'm Kerrie-Anne Bradley.

Author, former economist, Pilates teacher, and the person who pioneered desk-based movement before it had a name.

I spent years sitting at a desk myself, which is probably why I understand so well what it does to a body. I wrote Move More At Your Desk (Watkins Publishing), created the Move At Your Desk Method™, and have spent the last decade delivering it inside some of the UK's most recognisable organisations — and to individuals who want to understand their bodies and move better every day.

I spot things others miss. I explain things in a way that is clear and makes sense. I've helped thousands of people — from Google to the NHS — feel better at work, in their bodies, and in their lives.

About ME

I have been featured in

  • The Sunday Times - Move At Your Desk™
  • The Telegraph - Move At Your Desk™
  • Hello Magazine - Move At Your Desk™
  • Country Homes - Move At Your Desk™
  • Liz Earle - Move At Your Desk™
  • Sheerluxe - Move At Your Desk™
  • The Handbook - Move At Your Desk™
  • Top Santé -Move At Your Desk™
  • BALANCE LIVE WELL - Move At Your Desk™

Ready to get started?

For Workplaces

Whether you need a one off team workshop, an ongoing movement programme, or MSK support, the Move At Your Desk Method™ meets your organisation where it is.

explore workplace wellness

For Pilates Teachers‍ ‍

Ready to take your teaching into the corporate world? The Move At Your Desk Method™ Teacher Training gives you the methodology, the business strategy, and the confidence to book your first corporate client.

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Online Pilates & Desk Movement

Five live classes a week, 150+ on-demand videos, and desk movement for your working day. Join as a member for £39.99 a month, or drop in to a single class.

EXPLORE CLASSES
  • Two people sitting in a room, stretching their shoulders.

    “Kerrie-Anne's expertise in this space is unmatched. She shared so many clever hacks to help us stay active and energised throughout the day. Great for motivation and productivity! We couldn’t recommend signing up for Kerrie-Anne's workplace sessions enough to keep your team feeling their ultimate best.”

    Rosie, Strategic Director ModusBPCM

  • A woman with red hair smiling and leaning on her hips, engaging with people in a cheerful conversation.

    “We all leave Kerrie-Anne’s workshops feeling positive and productive. Workplace movement with her is effective and somewhat ADDICTIVE”

    Sophie Maydon, Founder PXL Talent

  • A smiling man with glasses and a beard stretches his arms above his head in a casual office setting.

    “The Move At Your Desk Method is something every organisation should know about. It transformed how our team thinks about movement at work."

    Man Bites Dog, Marketing Agency

Move More At Your Desk: The Book

A practical, no-nonsense guide to moving more throughout your working day, whatever your desk setup, schedule, or starting point. Published by Watkins Publishing

Get the Book

FOLLOW me OVER AT @moveatyourdeskmethod

Cath works at a desk and came to me with knee and back issues. We have been working together on a 121 basis as well as Cath attending my group classes and following a desk-based video plan I put together her. We first moved together when I taught h
Your first corporate client is probably someone you already know. Download the free guide from this post to find out who: write FIRST CORPORATE CLIENT in the comments and I will send it to you 🤸‍♂️ #movementteacher #pilatesteacher #clientaquisi
This one’s for the pilates teachers out there looking to expand into working in the corporate space. These 5 reasons were my way. Primarily it was because I identified a need for clients. Already moving in desk-working spaces or looking to?