Movement that helps you feel more like yourself
I am Kerrie-Anne Bradley, founder of the Move At Your Desk Method™ (formerly Pilates At Your Desk) and author of Move More At Your Desk. I teach Pilates-rooted, real-life movement that fits wherever you are: at your desk, on the mat, or in everyday life. My mission is simple: to make movement joyful, sustainable, and part of how you live every day.
I’m Kerrie-Anne Bradley Author, movement teacher and creator of the Move At Your Desk Method™.
I help people feel better in their bodies, whether they’re sitting at a desk, leading a team, or dealing with stiffness and pain. With my Move At Your Desk™ framework, you will benefit by having daily movement to relieve back pain and stiffness at your desk.
I have been featured in
Move At Your Desk Method™: 4 Simple Steps for Desk Workers
A daily movement habit you can build into your workday in under 5 minutes.
Check In
How is your body feeling? Notice where you feel tense, tired or stiff. Are you holding your breath?
Move A Little
Choose movement that feels good. If you are a Move At Your Desk member, choose one of the movement snack videos. Team it up with big breaths.
Feel
Take a moment to notice the difference in energy, focus, or ease. Place your feet flat on the floor, sit up on your sitting bones. Take a full breath in and out.
Hook it
Plan your next movement moment. Set a reminder, link it to a meeting or a task you do, schedule it into your work calendar.
Corporate Workshops, Memberships and Postural Support for Teams
Whether online or in-person, I work with organisations to reduce MSK pain, boost energy and create healthier habits that actually stick. Sessions are clear, science-backed and tailored to the people in the room.
Trusted by top companies worldwide
Movement that fits into your life and makes you feel good
Movement should feel like something you enjoy doing and not something you have to do. Whether you’re managing pain, rebuilding your energy or just want to feel more at home in your body, I offer movement support that meets you where you are. That is why I created the Move At Your Desk™ method to help support posture, back pain, and improve productivity.
Movement for Adults
From 1:1 sessions to weekly live classes and on-demand videos, these offers are designed to help you build a kind, consistent and empowering relationship with your body.
Movement for Youths
I bring the Move at Your Desk Method™ approach into schools, supporting staff and students to feel calmer, more focused and more physically confident.
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“Kerrie-Anne's expertise in this space is unmatched. She shared so many clever hacks to help us stay active and energised throughout the day. Great for motivation and productivity! We couldn’t recommend signing up for Kerrie-Anne's workplace sessions enough to keep your team feeling their ultimate best.”
Rosie, Strategic Director ModusBPCM
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“We all leave Kerrie-Anne’s workshops feeling positive and productive. Workplace movement with her is effective and somewhat ADDICTIVE”
Sophie Maydon, Founder PXL Talent
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“Move At Your Desk Method is something we see great value in continuing. I challenge anyone to not feel better after a session with Kerrie-Anne.”
Man Bites Dog, Marketing Agency
I’m the author of the much loved book Move at Your Desk
In Move at Your Desk, I share practical, no-fuss ways to feel better in your body while you work. It’s full of simple techniques that bring more ease, energy and awareness into your daily routine, whether you're at a desk, a kitchen table or on the go.
This isn’t a wellness overhaul. It’s about moving better, breathing deeper and showing up with more presence wherever you are.
Rated 5 stars by readers and experts alike!
Trusted by HR teams and leaders across industries
A guide that makes movement feel possible, personal and lasting
FOLLOW me OVER @kerrieannebradleymoves
